Tuesday, April 30, 2019

HOW OUR BRAINS DECEIVE US?

DID YOU KNOW THAT YOUR BRAIN TRICKS YOU EVERYDAY?
Don't worry, it's a good thing! It may seem surreal, but it is very true that our brain plays tricks on us all the time. Whenever our senses are involved, the brain is involved too. Our brain is one of the most magnificent and complex things on Earth, yet not the most perfect one. Sometimes, it too forgets some important events, your meeting with an important client or even your dentist appointment!Or it may fail to observe the essential features of your environment, which may put you at risk at times.

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I've come up with an example which could best help you understand the situation that we are talking about here. 
You and your family are all ready to watch the best movie on theatres after a last-minute ticket booking.You go to a mall with 8 levels of underground parking on a Saturday evening, park your car in a basement and rush towards the mall.       
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Both you and your family members failed to note which level you parked the car nor do you remember the number of the parking slot. The question we are dealing with here is not "How do I find my car?" but it is "Why didn't I notice the number on the parking pillar?". It is totally normal and understandable that you were late for your show, and your brain skipped to observe it.
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 Now you might think that the stress or time-constraints were the reasons behind you not remembering it. But, however the fact is that sometimes brain drain is the problem. It's quite inevitable but you can understand how it happens so that you can deal with it better the next time and it may help you feel like you have a grip on your life.
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Neuroscientists tell us that a third of the brain’s cortex is engaged in vision, making it our most prioritized sense. We make the mistake of thinking that we see like a camera, but really it’s like a camera with many filters on it. A filter which represents our past experiences, one that takes into account our beliefs and a filter which is focused on what we ‘expect’ to see (sometimes the worst, sometimes the best).
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Regardless, I think it's fascinating to learn more about how we think and make decisions every day. In my next few blog posts, I will be sharing more about what are the ways our mind works. So you wouldn't want to miss that! 
Comment down below if you liked this article and want to read more like them. Thank you for keeping up with my blog and stay tuned for more engaging content. 😊👍


Thursday, April 18, 2019

MY MORNING ROUTINE

As mentioned in my earlier post, today's article is my DREAM morning routine. I've been trying to follow this for a long time now, but I really couldn't keep up with it. Well, am very sure that some day I will make this routine work since I have no future plans of GIVING UP on anything! So here we go:

MY PRODUCTIVE MORNING ROUTINE:

   5:00-5:15am- Wake up,brush teeth, wash face & hydrate body
   5:15-5:45am- Yoga + Exercise 
   5:45-6:00am- Meditate
   6:00-6:10am- Breathing Exercise(Pranayama)
   6:10-6:20am- Write your Morning pages
   6:20-6:30am- Make a to-do list for the day ahead
   6:30-7:00am- Write a blog/Read a novel/new vocabulary words      
   7:00-7:15am- Make a healthy smoothie+eat nuts(badam,cashew) 
    7:15-7:35am- Shower and get ready+ Organise books to study
   7:35-8:00am- Watch TED talks/ inspiring videos for study mode
   8:00-9:30am- Study as prioritised in schedule
 9:30-10:00am- Have a healthy breakfast!

So this is an ideal morning routine that I would like to follow during my summer break. And during school days, I would have a slightly different version of this routine.

Comment down below if you have a routine similar to this and let me know if you liked this summer morning routine. 
Thanks for reading my page. Follow it for more updates!👍😊

  

Sunday, April 14, 2019

HEALTHY MORNING ROUTINE


WHAT IS A ROUTINE?
A routine is a usual and scheduled series of things that you do at a particular time. It is the practice of doing certain things in a specific order EVERYDAY.
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WHY DO YOU NEED A MORNING ROUTINE??
A morning routine mainly helps you get over with PROCRASTINATION. If you want to stop postponing your duties and want to have a fresh start in your life, then beginning a new ROUTINE is definitely the one you should go ahead with.By setting a new routine for yourself, you can become a more positive, motivated and a healthier person who is getting ready for success each day. A healthy and productive morning routine can help you in many ways, I've listed a few here:

  • Physical benefits- Helps you maintain a good physique.It helps promote a balanced development of your body.It also mentally imposes a positive attitude towards life.
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  • Mental happiness- You are mentally stress-free and calm. Increases your capability of thinking and listening. In this way, you gain the power to take correct decisions and also helps in good memory retention. 
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  • Quality Time with your soul- Get extra time to do things that you've always dreamt of but didn't find the time for it. You can spend this time in your hobbies or other activities that you always enjoyed doing.It could be just making a coffee for yourself,reading your favourite books or even watching your favourite series on Netflix.
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  • Better Productivity and Focus- Earn 100% better results for your hardwork. Your hardwork shouldn't go waste, so turn it into smart work by working on it efficiently.Focus on one thing at a time rather than multi-tasking.Instead of working on a lot of things and bringing down the quality of all, work on one & make sure that its perfect.                      Image result for productive
  • Reaching your GOALS- Ultimately you reach your goals! Be patient and one day with the help of all the work put behind your goals, you will definitely SUCCEED! And that moment will be the moment of achievement. 
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Having a productive morning routine has been one of my major goals recently. In my next article I will be posting my dream morning routine and I am working on it to make sure that I follow it. You can create your own routine since you are the best master of your life! Mine would just be an example of how I want the activities in my life to look like.

Comment down below if you are a morning person or a night owl, I would love to know. Stick around my page if you want to know my DREAM MORNING ROUTINE.
👍😊💫

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