To have a well balanced life, we need to get into the habit of creating habits. Create your new goals and life-changing habits right now. It's NOW or NEVER. So decide wisely and start living your life by following certain steps. Forming habits can take a long time, sometimes even 2 months. It's fine to take that much time, but don't give up mid-way. You will definitely cultivate that habit if you keep PRACTISING it everyday. The most effective way of creating a balanced and happy life is to CONTINUALLY focus on building better everyday at a sustainable pace.
Here are 5 simple life habits that noticeably made my life better :
1) Create a morning ritual- This means creating your own morning routine. Having a certain routinely practice or order of doing things in a particular way, will be highly beneficial. Start your day with a positive note and be proactive. Maybe doing some yoga, meditating or going for a jog could help. Force yourself up continuously for a week, and automatically you might get a hang around it. Have a structured plan for the day, so that you can avoid stress, tiredness and other problems. HAVE A VISION FOR THE DAY! Still confused and don't know how to create a routine? Check out mine here-https://mindbrainity.blogspot.com/2019/04/my-morning-routine.html
3)Master the Art of Listening- Some people love to talk a lot about what they know and never are open to listen to others. I would say- That is one of the worst habits ever! Always listen to what others are trying to convey. Maybe it could be very useful for you at one point of time. You never know how life works and what might click for you. So keep your ears open to take input from others too. Pay attention to what they are saying. It will not only make them feel valued but you might also get a fresh perspective on a situation.
4)Social Media Detox- This may sound really easy, but it ain't. FACT: Adults spend more than 2 hours on an average per day on their social media feed. The digital world, has taken away every aspect of our lives. Is your precious 2 hours worth for the social medias?!Research shows that the more you tend to spend time on social media, the more chances are for you to get into depression. So, just switch off your phones, laptops or any other gadgets for a few hours and observe the change.Get rid of your stress and mental clutter and try reconnecting with the real world and I guarantee that it will improve you day's mood.
5)Surround yourself with positive people-
"You are the average of the five people you spend the most time with", said American author and entrepreneur Jim Rohn. Be careful while choosing whom your are going to spend time with. Exit the relationships with those who try bringing you down instead of lifting you up. If you feel your friend is talking negative, always distracting you or killing your motto, then just let go of that friendship. Be around those who always spread happiness, positivity and motivate you to reach your goals.
All of these habits may take some time to develop at the beginning, but eventually you will inculcate them. Comment down below if you liked my article and I encourage you all to follow these 5 life changing habits.
Thanks for reading my blog & stick around for more special content.👍😊
The last one won't work for me
ReplyDeleteIf you feel that you cannot completely cut down your relationships with negative people, just do the opposite. Make new friends who are very enthusiastic,those who care about you and mainly talk only positive things. This may help you suppress the negative thoughts as you will tend to spend more time with your new friends. This is one possible solution, that I could think of. Hope it helps you!
DeleteThis comment has been removed by the author.
ReplyDelete